travis mayer colorado Travis Mayer's Workout Nov. 15th | The Session | Ep. 1

AM
A. Squat snatch; build to a max (3 attempts above 245#)
B. Squat clean and jerk; 3 singles @330#; rest as needed
C. Deadlift; 3x3 @425-465#; rest as needed
D. Two leg sorensen hold; 15 seconds x5; rest as needed (ensure your
hips are off the pad and work on tension cues we discussed)
E. Slow controlled single leg eccentric into isometric holds; 9 reps
on each leg: -3 reps normal pistol - 3 reps off leg out laterally, - 3
reps shrimp squat position
F. Side lying adductor lift off isometric; 10 seconds x3/side; rest as needed bw
G. Jefferson curls; 3 slow controlled reps not for time

11:30 Soft tissue work with Tony

Noon
Warm up 10 min:
3 sets of 50 feet of each of the movements:
- ankling
- straight legged calf forward jumps
- Lateral slow shuffles
- low skips
- forward walking hip circles
- reverse walking hip circles
- A walk
- high knees
- butt kicks
+
Outdoor trail run @the mill 10 min continuous easy pace
... walk 2 min
Run 5 min @tough aerobic pace (not maximal, but enough to feel like
you are close to your limit)
... jog @ easy recovery pace to the base of the hill we ran with chandler
Hill run 1 time @max effort
...
walk 10 min easy cool down

PM
road bike 10 min easy
+
Road bike sprints 1 min @near max effort
road bike 5 min easy recovery
x3
+
Road bike 10 min easy

travis mayer colorado Travis Mayer's Workout Nov. 15th | The Session | Ep. 1
178 Likes	178 Dislikes
18,170 views views	19.4K followers
People & Blogs	Upload TimePublished on 16 Nov 2017

Related keywords

training think tank youtube,noah ohlsen crossfit gym,crossfit games schedule,noah ohlsen college,crossfit gyms near me,training think tank competitor program,travis mayer intrawest,crossfit mayhem,crossfit hoboken,crossfit games instagram,noah ohlsen protein,training think tank podcast,travis mayer accident,crossfit wod,crossfit union square,crossfit games 2018 winners,crossfit games 2019 athletes,crossfit shoes,noah ohlsen interview,crossfit games workouts,training think tank blog,crossfit workouts,travis mayer crossfit instagram,crossfit queens,crossfit south brooklyn,max el hag instagram,noah ohlsen wife,noah ohlsen youtube,training think tank cost,noah ohlsen height,crossfit games 2018 movie,crossfit spot,training think tank classroom,travis meyer attorney oregon,travis mayer edward jones,crossfit jersey city,crossfit games tickets,crossfit games 2019 winners,travis mayer wife,crossfit games athletes,noah ohlsen f45,crossfit near me,training think tank courses,crossfit games 2019 dates,crossfit glendale,travis mayer car accident,noah ohlsen training,training think tank atlanta,crossfit games 2018,crossfit games 2019,travis mayer architect,noah ohlsen apparel,crossfit nyc,crossfit games 2019 results,max el hag bio,crossfit murph,noah ohlsen patch,crossfit games champions,noah ohlsen instagram,travis mayer skier,training think tank reddit,crossfit games dates,crossfit invictus,travis myers,travis mayer ellicottville,training think tank throwdown,noah ohlsen diet,crossfit games 2020,crossfit games wild card,noah ohlsen workout,travis mayer diet,training think tank,noah ohlsen sponsors,travis mayer facebook,travis mayer skiing,travis mayer omega protein,http://trainingthinktank.com,training think tank program,travis mayer height,training think tank jobs,crossfit games winners,crossfit games documentary,noah ohlsen water polo,travis mayer before crossfit,crossfit garden city,crossfit games results,travis mayer linkedin,noah ohlsen twitter,max el hag crossfit,training think tank 20.1,training think tank instagram,travis mayer crossfit 2018,training think tank 20.4,noah ohlsen crossfit,training think tank 20.3,training think tank 20.2,crossfit games,noah ohlsen tattoo,training think tank movement course,crossfit outbreak,noah ohlsen happy but hungry,training think tank price,