Below are all the questions from a September 5, 2017 IG post answered "rapid fire" style by Max El-Hag in part 1 of this 5 part series.
00:57 - How often would you schedule rest days? I know a couple shoot for 2 rest days a week. What's your philosophy? Is every session at max capacity or do you pump the brakes on some and focus on movements?
01:41 - Thoughts on bro sessions if you have a dedicated training plan, Are they bad or good? Does the level of the athlete also matter ?
02:42 - Periodization and the elite CF competitor: How do you apply it, if at all?
03:37 - Do you incorporate bodybuilding into CF training? I realized that working on regular bodybuilding stuff (lat pull down..) has helped me tremendously in weightlifting. Curious to see what your approach was with accessory exercises.
04:38 - Can you talk a little about the difference between respiratory vs delivery limiters? And maybe other aerobic capacity building considerations?
05:19 - Why won't you let me compete in the bodybuilding competition that I've always wanted to do?
05:42 - What do you recommend implementing into training routines in terms of rehabbing muscle imbalances due to previous injury? (specifically shoulder pain)
06:28 - Hey guys ! Is there any specific way how to breath during shorter 8-16 min metcons, to maximize oxygen uptake ? And if there is, will using any specific "drills" help with VO2 Max ? Thanks !
08:29 - Why is the belief that because many high level athletes (Rich, his team, and Mat specifically) don't have a coach or a training design, that one doesn't need a coach to succeed at the highest levels of the sport so pervasive?
09:57 - Is there a movement or event that's been in the crossfit games that you would take out?
10:07 - How will the influx of younger (18-19yr old) athletes change the dynamic of competitors reaching the Regionals and games levels of competition? Will the more experienced competitors always win out? Will we see a shift towards a much younger age group at the games?
10:25 - How do you maximise recovery for your athletes? And how would you adapt those principles for people who train 4-6x week that are training to be as fit as possible for life?
10:38 - What are some tests to gauge neural fatigue limitations or ways to improve on neural fatigue capacity in a metcon (if that's possible)?
12:07 - How does one get a job on the @trainingthinktank staff?
13:06 - What are some of the methodologies behind helping an athlete transfer aerobic power/capacity on ergometers to other more skilled movements?
13:48 - What are good benchmark tests for gymnastic ability for casual gym goer? Intermediate (top 2000 in region)? High level (top 200 in region)? Regional athlete? Games athlete?
15:02 - What are your thoughts on using Heart Rate Variability as part of recovery/fatigue protocol? Have you used it before with any success?
16:32 - What protocols would help in achieving a great score on the " Physical Ability Test for Entry Level Firefighters" aka "The BIDDLE". Video on you tube by the Santa Ana College. I have a 7:00 time score and I'm looking to get a sub 6:00 min time. ✌🏼️
17:06 - How many times does coach @ryne_sullivan13 stroke his beard on a daily basis?
17:18 - At what point are "The Girls" not useful for benchmarks in gauging an athlete's fitness?
18:01 - Do you think hero WODs are efficient workouts for training competitive athletes?
18:36 - How to build the mentality aspect??
19:14 - When training athletes, how do you decide which rules, techniques, and progressions are universal and which are only beneficial for certain athletes?
20:11 - What do you use or how do you movement screen your athletes? Is it more of you just watching them move+strength numbers+conditioning test scores? New athlete walks in the door, what do you start with? Thanks for the insight!
20:31 - Do you typically train the endurance of a strength quality after training the quality itself? For example, would you train absolute strength endurance in the phase following an absolute strength phase? My thought is that you need to develop the quality before you should train the endurance of that quality. Thanks!
21:30 - Whats the most effective way to improve movement patterns while not letting your engine deteriorate during the off season. Also at what point do you begin ramping intensity back up for the open season.
24:49 - Can we train at your gym if we live in the area?
25:04 - How do you integrate sports specific training with Crossfit? For example I play basketball and do Crossfit at the same time. Thanks Max
*A couple more were answered but YouTube won't allow much more text :(
travis mayer colorado Rest Days, Periodization, Bodybuilding, Limiters, Rehab & More | Ask Max El-Hag | Episode 1 | |
| 83 Likes | 83 Dislikes |
| 9,731 views views | 19.4K followers |
| People & Blogs | Upload TimePublished on 18 Sep 2017 |
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