travis mayer colorado Mental Game, Training Solo, Common Injuries, Fat Loss, Regionals Format | Ask Max El-Hag | Episode 4

Below are 5 questions pulled from a September 5, 2017 IG post answered against a 4-minute timer by Max El-Hag in part 4 of this 5 part series.

00:22 - INJURY: Which injuries come back most in individual or group programming that you see the most and why?

04:13 - For me and many others, I train by myself (individual programming) and sometimes it gets damn hard to keep pushing through a competitors style program with no one there pushing you. What would be a couple things for "solo trainers" to keep in mind to get the same stimulus as a training partner or just having more people around to help push through?

07:49 - As a coach, each programmed workout has an intended stimulus and an intended goal or result as a training tool. Much emphasis has been placed recently on mentality in the sport of CrossFit. Do you and the TTT coaches specify the goals of each training piece for your athletes to better grasp their mentality? Or is the mental game elucidated in a different way?

14:09 - Why does following a strength programming cycle inhibit fat loss, if nutrition is set for fat loss macros?

19:08 - We kind of had this conversation at the South Regional but I'd be interested in Max's ideal format for Regionals going forward - best way to get the 'best' athletes at the games in the fairest manner? (I.e. Eliminating the debate that there are in fact weaker regions meaning we don't have a true representation of the top 40 at the games)

travis mayer colorado Mental Game, Training Solo, Common Injuries, Fat Loss, Regionals Format | Ask Max El-Hag | Episode 4
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