travis mayer colorado Keto, Movement Screens, Maximizing Recovery &Teen CrossFit Division | Ask Max El-Hag | Episode 3

Below are 5 questions pulled from a September 5, 2017 IG post answered against a 4-minute timer by Max El-Hag in part 3 of this 5 part series.

01:34 - How do you maximize recovery for your athletes? And how would you adapt those principles for people who train 4-6x week that are training to be as fit as possible for life?

05:26 - How will the influx of younger (18-19yr old) athletes change the dynamic of competitors reaching the Regionals and games levels of competition? Will the more experienced competitors always win out? Will we see a shift towards a much younger age group at the games?

09:44 - What do you use or how do you movement screen your athletes? Is it more of you just watching them move+strength numbers+conditioning test scores? New athlete walks in the door, what do you start with? Thanks for the insight!

13:45 - Nutrition: I am currently at 18.6%bf & 42%muscle mass. I want to be leaner. Had been following a 30/30/40 (protein/carbs/fats/) but it hasn't been reducing my bf%. I am thinking of trying ketogenic plan. I Train 6days a week. 5 crossfit. 1 outdoor run/bike. Wed & Thur I train twice a day. What do you think about keto & crossfit?

18:05 - What are your thoughts on the teenage crossfit games and teen athletes in general (for girls specifically 🙃)? (Longevity, mental state, peaking, pros, cons, etc. ) Also, what age should female athletes really make a push for the regionals/games? And.... if you were stuck on an island forever with only one TTT member\staff... who would it be and why? 😅💩👀

travis mayer colorado Keto, Movement Screens, Maximizing Recovery &Teen CrossFit Division | Ask Max El-Hag | Episode 3
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