What You'll Need
Two weight plates, and some tough ol' hands. Well, maybe not tough beforehand, but they figure to be afterwards.
Why You Should Be Doing This Exercise
Try this one out and you'll feel a ridiculous burn after about 30 seconds (if done correctly). What's the point, you ask? This often overlooked exercise will make those forearms of yours look Incredible Hulkish and your grip strength. That counts for something right? At the very least you'll have one helluva handshake.
Start
Stand up and grab a plate with each hand, so that you're holding the plate by its ridge. Your arms should be extended and by your side. You should now be holding the plates with the tips of your fingers. Yes, this should be tough from the rip. You've been warned.
Middle
Just hold onto those plates by their ridges for dear life. 30-60 seconds should do the trick.
Finish
Return the plates to the floor and you're golden.
Key Don'ts
Hard to mess this one up. Just grab those ridges with the tips of your fingers. If you wrap your fingers around the plates to compensate, you're using too much weight... and you know we hate to be the bearer of bad news.
athletic movement performance bentonville OneResult.com - Standing Olympic Plate Holds | |
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| Sports | Upload TimePublished on 12 Nov 2010 |
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